for breakfast?” When I told her, she paused, then offered a simple suggestion I would never forget: “Try eating two boiled eggs every morning for the next month. Don’t change anything else. Just add the eggs. Then come back and see me.”
I was skeptical. Boiled eggs seemed unremarkable, even boring. But I committed to the experiment. Every morning, two eggs, boiled the night before, eaten at my desk.
The shifts were subtle at first. After a week, I noticed I wasn’t ravenous by ten o’clock. After two weeks, my
