afternoon craving for sweets had faded. After a month, I returned to my doctor. My cholesterol had not risen—as I had feared—and several markers had actually improved. I had also lost five pounds without intentional effort.
That was a decade ago. I still eat boiled eggs most mornings, and over the years, I have learned the science behind why they work so well.
Why Boiled Eggs?
Before exploring the benefits, it is worth considering preparation. Boiled eggs—whether soft or hard—offer distinct advantages:
Hardboiled eggs
No added fat: Unlike fried or
